6622 Suite P Gordon Rd. Wilmington, NC 28411 (910) 782-8648
Fred Freeman

Fred Freeman Trainer

Originally from Wilmington, NC, Fred played football under Gordon Walters and Graduated from EA Laney high school in `96. He attended and played football at Hargrave Military Academy in Chatham, VA under Joe Freeland in `97. Attended and played football under Bill Hayes at North Carolina A&T in Greensboro, NC, obtained bachelors of science degree (98-02)

Fred began coaching and training high school football athletes under Gordon Walters at Southern Durham high school in Durham, NC (04-05). He was hired as assistant head coach and defensive coordinator under Coach Gordon Walters at South Brunswick high school in Boiling Spring Lakes, NC. He was also the head track and field coach at South Brunswick high school. (05-08).
Fred left high school athletics and coaching after leaving South Brunswick high school and ventured into the personal fitness and training. He obtained his personal training certification thru NFPT, National Federation of Personal Trainers. He began personal training in Raleigh, NC at Peak Fitness before transferring back to Golds Gym off Racine Drive in Wilmington, NC in `08. He has been in the personal training and fitness industry since 2008. He started `Teflon Muscle` personal training in 2014.

A Body Empowered