6622 Suite P Gordon Rd. Wilmington, NC 28411 (910) 782-8648
 



New to A Body Empowered?

Here’s Our Fundamental Classes


Burn Factor Mondays & Fridays 10:30am

Learn the basic movements, terminology, proper form and technique we perform during Boot Camp classes.

Barre at 4:30pm Tuesdays

To understand the correct movements in a barre class at a slower pace before joining Thursdays 9am or HIIT Barre Wednesdays at 6:15am


Wanting a 30 minute Taste of HIIT with another practice?



Mondays 12pm : HIIT-Lates: A combo of HIIT and Pilates (30/30 Split)

Wednesdays 6:15am: HIIT Barre: A combo of HIIT and Barre (30/30 Split)

Thursdays 4:30pm: HIIT Yoga: A combo of HIIT and Yoga (30/30 Split)

 


If it doesn't challenge you, It won't change you.

Learn More About Our Classes

Classes We Offer

When you walk through the doors of A Body Empowered you are going to feel the energy immediately. There’s no judgment, no comparison... we want you to become your best Body, Empowered. Each individual will be treated like they are a part of a family. We are not just a fitness studio. We pride ourselves on helping people find their true potential spiritually, mentally and physically.

What We Offer
A Body Empowered

6622 Suite P Gordon Rd.
Wilmington, NC 28411