6622 Suite P Gordon Rd. Wilmington, NC 28411 (910) 782-8648



Pilates is a system of repetitive exercises performed on a mat to promote strength, stability, and flexibility. Pilates exercises develop the body trhough muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. Pilates advocates tout the core-stregthening benefits of the method to improve posture and balance. Pilates targets the powerhouse" muscles, which include the glutes, hips, pelvic floor, and lower back. Similar to yoga, the Pilates Method encourages deep, conscious breathing, We encourage participiants to participate in at least two classes a week for optimum results."


This is a 30/30 combo class of HIIT and Pilates. First 30 minutes are high intensity interval movements such as burpees, box jumps, mountain climbers, etc. followed by 30 minutes of Pilates.

Booty Barre 

Barre classes are designed to target lower body and core. A combination of Barre, Pilates and Yoga practices. You will feel and look like a dancer as you gain strength and flexibility. This is a great class to have in your weekly rou­tine to help you maintain the balance of muscle strength, flexibility and endurance.

Amy McCauley


In a 1-Hour Yoga class you will move your body into vari­ous yoga postures in order to achieve flexibility and strength. Yoga is a systematic practice of physical exer­cise, breath control, relaxation, positive thinking and meditation aimed at developing harmony in the body, mind, and environment. It's a great way to begin your work week.

HIIT Yoga 

This is a 30/30 Split class. First 30 minutes are high intensi­ty interval movements such as burpees, box jumps, mountain climbers, etc. followed by a yoga flow. The perfect yin/yang.

Boot Camp 

Boot Camp is a 16-weight circuit class with mixed plyos in between. You will not only gain strength; you will gain en­durance. Participants have said that this is their "go to" class because it offers everything from muscle toning, core strength, flexibility, balance and endurance.


In this power hour you get two instructors and two prac­tices. Enjoy 30 minutes of Yoga and 30 minutes of Pilates. Together Amy and Susie will take you through a flow of each practice. You will gain flexibility, balance, core strength and more. It's a must have hour in your weekly routine. Please bring a yoga mat, towel and water.

Amy McCauley


Yes, It's all Abs .... It's a power hour of mixed Pilates style exercises designed to target every area of your core. We use stability balls, Pilates balls, bands and more. Do you want those abs you've always dreamed of? Come and get them! Please bring a towel, yoga mat and water.

Burn Factor 

Complete muscle burn out. On Mondays: Legs only. On Fridays: Upper Body and Abs. High repetitions are preformed to burn out each muscle group of the day. You will be guided through a variety of exercises designed to keep the heart rate up so you can achieve your maximum heart rate and energy expenditure. Each participant will have his or her own equipment and space. Please bring a towel, yoga mat and water.

Power Punch 

Power Punch is a full hour of boxing simulated move­ments. We generally complete 12-15 Rounds with conditioning at the end of class. You will see definition in your shoulders, back, and abs like never before.

Amy McCauley
Amy McCauley
Amy McCauley
Amy McCauley
A Body Empowered

6622 Suite P Gordon Rd.
Wilmington, NC 28411