Amy McCauley Owner
Amy McCauley has been in the fitness industry since 1995. She first began teaching Group Exercise then became a Personal Trainer in 1997. She teaches a variety of classes including: Boot Camp, Pilates, Booty Barre’, Barre’/HIIT, HIIT, TRX and Power Punch.
Amy was previously at Gold’s Gym from August of 1995 until September 2017. With a lot of hard work and prayers, she is now the proud owner of A Body Empowered Studio.
She has a large clientele of both women and men. Amy thrives on motivating each client to become his or her best version. Her motto is: to meet people exactly where they are and help them discover their fullest potential. In addition to teaching and training Amy has written a book called A Body Empowered by Fitness and produced two Pilates DVD’s called: A Body Empowered by Pilates.
She has a passion for people and fitness that drives her daily. To say she loves her job is an understatement. Every day is a new day to make someone’s life more complete. ☺ The studio’s core is faith driven.
Heather Eatmon Booty Barre Instructor/Front Desk
My name is Heather Eatmon and I was born and raised in Wilmington. I have always loved fitness and can’t wait to share my love of barre. I did not grow up as a dancer and always felt a little bit uncoordinated. Having the opportunity to practice barre...
Susie Linquist Boot Camp & Booty Barre Instructor
My life changed the day I made fitness my top priority. Allowing a small amount of time for yourself DAILY is all you need to be better at Life! I am a full time photographer, wife, and mother of two, and I still make time for my workouts everyday! I have l...
Lindsay Rhodes Booty Barre Instructor
Lindsay has been teaching group exercise classes in Wilmington since 2005. During this time, she has been continuously mentored by Amy McCauley and has cultivated a true passion for health and fitness.
Lindsay ventured into her first...
Serena Pace Booty Barre Instructor
After being a runner for 20+ years, Serena was looking for something that would be a bit easier on her knees, yet still very challenging. She took her first barre class in the fall of 2015. It only took one session for her to know that this was something sh...
Sarah Rohrman Yoga Instructor
Sarah Rohrman began taking yoga classes in 2008 and found a deep connection with the practice. She recognized as she stayed consistent with the practice her overall quality of life began to improve by connecting mind body and spirit through her yoga practic...
Fred Freeman Trainer
Classes We Offer
When you walk through the doors of A Body Empowered you are going to feel the energy immediately. There’s no judgment, no comparison, no excuses... we want you to become your Body Empowered. Each individual will be treated like they are a part of a family. We are not just a fitness studio. We pride ourselves on helping people find their true potential spiritually, mentally and physically.
What We Offer